Anger Management
Certified Instructor
Click on the person for registration:
This learning environment teaches topics centered on:
· Admitting and accepting responsibility for behavior.
· Boundaries.
· Identifying the root of emotions that lead to anger.
· Recognize old patterns of undesirable behavior.
· Identify and change unhealthy coping styles.
· Ineffective patterns of communication
· Assertive Communication.
· Resolving conflict in a productive manner.
· Relaxation techniques and meditation skills.
· Positive self-talk.
· Commitment to healthy behavioral change.
Court Approved Classes